Home-made rainbow coleslaw

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Home-made rainbow coleslaw

Fiber has never made anyone sick or fat. It regulates bodily functions, moods, metabolism, immunity it balances our hormones! Many of my clients on Hormone Reset Program inquire about the recipes, so here comes one seasonal one for testosterone reset: The Wellness Designer coleslaw

 

 

Cabbage is rammed with indole-3-carbinol (IC3), a phytochemical that increases your testosterone. Red cabbage triples all the scores; the rich red colour of red cabbage reflects its concentration of anthocyanin polyphenols, which contribute to red cabbage containing significantly more protective phytonutrients than green cabbage. Interest in anthocyanin pigments continues to intensify because of their health benefits as dietary antioxidants, as an anti-inflammatory, and their potentially protective, preventative, and therapeutic roles in a number of human diseases.

We can all use a little more color in our diet. Red cabbage also doses you with Vitamin C so ditch the lemsip and indulge in my coleslaw!

Serves 4

Ingredients:

½ of red cabbage, finely shredded

3 carrots, grated

½ onion, chopped,

2 cloves of garlic, chopped or pressed

Handful of pumpkin seeds for nutritious zinc (also testosterone booster, heals any skin, nails or hair imperfections, strengthens immunity)

Dressing: 2tbsp of apple cider vinegar, 2 tbsp of peanut butter, a juice of half orange

Method:

Mix all ingredients together,make the dressing of all the ingredients listed and then stir it into the slaw

Bon Apetit!

To your wellness, balanced testosterone, strong immunity and slim waistline!

For more recipes; search the blog or get in touch , for testosterone reset- read HERE

The Wellness Designer

Aneta Grabiec

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